Sunflower seeds (dry roasted)
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 756mg
- glucose: 8.4mg
- calcium: 19.6mg
- iron: 1.064mg
- magnesium: 36.12mg
- phosphorus: 323.4mg
- potassium: 238mg
- sodium: 183.4mg
- zinc: 1.481mg
- copper: 512.4mcg
- manganese: 590.8mcg
- selenium: 22.2mcg
- ascorbic-acid: 392mcg
- thiamine: 29.68mcg
- riboflavin: 68.88mcg
- niacin: 1.972mg
- pantothenic-acid: 1.972mg
- pyridoxine: 225.1mcg
- folic-acid: 66.36mcg
- methylfolate: 66.36mcg
- choline-bitartrate: 15.43mg
- beta-carotene: 1.4mcg
- retinol: 2.52IU
- alpha-tocopherol: 7.308mg
- beta-tocopherol: 333.2mcg
- delta-tocopherol: 67.2mcg
- phylloquinone: 0.756mcg
- myristic-acid: 14.28mg
- palmitic-acid: 786.2mg
- stearic-acid: 619.4mg
- palmitoleic-acid: 13.72mg
- oleic-acid: 2.632g
- gondoic-acid: 13.44mg
- linoleic-acid: 9.179g
- ala: 19.32mg
- tryptophan: 82.6mg
- threonine: 220.6mg
- isoleucine: 270.8mg
- leucine: 394.2mg
- lysine: 222.6mg
- methionine: 117.6mg
- cysteine: 107.2mg
- phenylalanine: 277.8mg
- tyrosine: 158.2mg
- valine: 312.5mg
- arginine: 570.9mg
- histidine: 150.1mg
- alanine: 265.4mg
- aspartate: 581.3mg
- glutamate: 1.326g
- glycine: 347.2mg
- proline: 280.8mg
- serine: 255.4mg