Steel-cut oats
Source: Hot cereal
Category: grain
Serving Size: 1 cup cooked (234 g)
Nutrient Breakdown
- sucrose: 585mg
- galactose: 46.8mg
- calcium: 21.06mg
- iron: 2.106mg
- magnesium: 63.18mg
- phosphorus: 180.2mg
- potassium: 163.8mg
- sodium: 9.36mg
- zinc: 2.34mg
- copper: 173.2mcg
- manganese: 1.357mg
- selenium: 12.64mcg
- thiamine: 177.8mcg
- riboflavin: 37.44mcg
- niacin: 526.5mcg
- pantothenic-acid: 727.7mcg
- pyridoxine: 11.7mcg
- folate: 14.04mcg
- choline-bitartrate: 17.32mg
- tmg: 7.254mg
- lutein: 421.2mcg
- alpha-tocopherol: 187.2mcg
- gamma-tocopherol: 23.4mcg
- phylloquinone: 0.702mcg
- palmitic-acid: 655.2mg
- stearic-acid: 49.14mg
- oleic-acid: 987.5mg
- linoleic-acid: 1.266g
- ala: 42.12mg
- tryptophan: 93.6mg
- threonine: 224.6mg
- isoleucine: 271.4mg
- leucine: 505.4mg
- lysine: 315.9mg
- methionine: 107.6mg
- cysteine: 227mg
- phenylalanine: 332.3mg
- tyrosine: 236.3mg
- valine: 374.4mg
- arginine: 390.8mg
- histidine: 126.4mg
- alanine: 290.2mg
- aspartate: 706.7mg
- glutamate: 1.458g
- glycine: 344mg
- proline: 224.6mg
- serine: 353.3mg
- fluoride: 167.5mcg
- beta-tocopherol: 23.4mcg
- myristic-acid: 11.7mg
- heptadecanoic-acid: 2.34mg
- arachidic-acid: 4.68mg
- behenic-acid: 4.68mg
- palmitoleic-acid: 7.02mg
- gondoic-acid: 23.4mg