Spinach (raw)

Source: Vegetable

Category: produce

Serving Size: 2 cups (60 g)

Nutrient Breakdown

• sucrose: 42mg
• glucose: 66mg
• fructose: 90mg
• galactose: 60mg
• calcium: 59.4mg
• iron: 1.626mg
• magnesium: 47.4mg
• phosphorus: 29.4mg
• potassium: 334.8mg
• sodium: 47.4mg
• zinc: 318mcg
• copper: 78mcg
• manganese: 538.2mcg
• selenium: 0.6mcg
• ascorbic-acid: 16.86mg
• thiamine: 46.8mcg
• riboflavin: 113.4mcg
• niacin: 434.4mcg
• pantothenic-acid: 39mcg
• pyridoxine: 117mcg
• folate: 116.4mcg
• choline-bitartrate: 11.58mg
• tmg: 61.56mg
• beta-carotene: 3.376mg
• lutein: 7.319mg
• alpha-tocopherol: 1.218mg
• gamma-tocopherol: 108mcg
• phylloquinone: 289.7mcg
• palmitic-acid: 29.4mg
• stearic-acid: 2.4mg
• oleic-acid: 3mg
• linoleic-acid: 15.6mg
• ala: 82.8mg
• tryptophan: 23.4mg
• threonine: 73.2mg
• isoleucine: 88.2mg
• leucine: 133.8mg
• lysine: 104.4mg
• methionine: 31.8mg
• cysteine: 21mg
• phenylalanine: 77.4mg
• tyrosine: 64.8mg
• valine: 96.6mg
• arginine: 97.2mg
• histidine: 38.4mg
• alanine: 85.2mg
• aspartate: 144mg
• glutamate: 205.8mg
• glycine: 80.4mg
• proline: 67.2mg
• serine: 62.4mg
• myristic-acid: 6mg
• palmitoleic-acid: 3mg