Spanish rice

Source: Rice

Category: grain

Serving Size: 1 cup (244 g)

Nutrient Breakdown

• sucrose: 3.782g
• calcium: 51.24mg
• iron: 2.684mg
• magnesium: 26.84mg
• phosphorus: 100mg
• potassium: 300.1mg
• sodium: 756.4mg
• zinc: 927.2mcg
• copper: 185.4mcg
• selenium: 11.22mcg
• retinol: 24.4mcg
• beta-carotene: 273.3mcg
• alpha-carotene: 4.88mcg
• alpha-tocopherol: 1.44mg
• beta-cryptoxanthin: 19.52mcg
• lycopene: 1.623mg
• lutein: 170.8mcg
• ascorbic-acid: 27.33mg
• thiamine: 661.2mcg
• riboflavin: 165.9mcg
• niacin: 3.44mg
• pyridoxine: 263.5mcg
• folate: 82.96mcg
• methylcobalamin: 0.0732mcg
• choline-bitartrate: 14.64mg
• phylloquinone: 7.564mcg
• myristic-acid: 24.4mg
• palmitic-acid: 854mg
• stearic-acid: 297.7mg
• oleic-acid: 2.425g
• linoleic-acid: 1.764g
• ala: 205mg
• arachidonic-acid: 7.32mg
• palmitoleic-acid: 53.68mg
• gondoic-acid: 39.04mg