Spaghetti squash
Source: Vegetable
Category: produce
Serving Size: 1 cup (101 g)
Nutrient Breakdown
- sucrose: 2.788g
- calcium: 23.23mg
- iron: 313.1mcg
- magnesium: 12.12mg
- phosphorus: 12.12mg
- potassium: 109.1mg
- sodium: 17.17mg
- zinc: 191.9mcg
- copper: 37.37mcg
- manganese: 126.3mcg
- selenium: 0.303mcg
- ascorbic-acid: 2.121mg
- thiamine: 37.37mcg
- riboflavin: 18.18mcg
- niacin: 959.5mcg
- pantothenic-acid: 363.6mcg
- pyridoxine: 102mcg
- folate: 12.12mcg
- choline-bitartrate: 8.282mg
- beta-carotene: 64.64mcg
- alpha-carotene: 16.16mcg
- alpha-tocopherol: 131.3mcg
- phylloquinone: 0.909mcg
- lauric-acid: 2.02mg
- myristic-acid: 2.02mg
- palmitic-acid: 102mg
- stearic-acid: 11.11mg
- palmitoleic-acid: 2.02mg
- oleic-acid: 39.39mg
- linoleic-acid: 90.9mg
- ala: 150.5mg
- tryptophan: 9.09mg
- threonine: 18.18mg
- isoleucine: 24.24mg
- leucine: 34.34mg
- lysine: 22.22mg
- methionine: 7.07mg
- cysteine: 5.05mg
- phenylalanine: 24.24mg
- tyrosine: 20.2mg
- valine: 26.26mg
- arginine: 33.33mg
- histidine: 11.11mg
- alanine: 25.25mg
- aspartate: 64.64mg
- glutamate: 106mg
- glycine: 22.22mg
- proline: 21.21mg
- serine: 24.24mg