Spaghetti
Source: Pasta
Category: grain
Serving Size: 1 cup (140 g)
Nutrient Breakdown
- sucrose: 126mg
- glucose: 56mg
- fructose: 42mg
- maltose: 560mg
- calcium: 9.8mg
- iron: 1.792mg
- magnesium: 25.2mg
- phosphorus: 81.2mg
- potassium: 61.6mg
- sodium: 183.4mg
- zinc: 714mcg
- copper: 140mcg
- manganese: 450.8mcg
- selenium: 36.96mcg
- thiamine: 383.6mcg
- riboflavin: 190.4mcg
- niacin: 2.365mg
- pantothenic-acid: 156.8mcg
- pyridoxine: 68.6mcg
- folate: 102.2mcg
- lutein: 9.8mcg
- alpha-tocopherol: 84mcg
- gamma-tocopherol: 42mcg
- palmitic-acid: 208.6mg
- stearic-acid: 19.6mg
- oleic-acid: 183.4mg
- linoleic-acid: 413mg
- ala: 33.6mg
- tryptophan: 113.4mg
- threonine: 284.2mg
- isoleucine: 313.6mg
- leucine: 607.6mg
- lysine: 183.4mg
- methionine: 89.6mg
- cysteine: 156.8mg
- phenylalanine: 410.2mg
- tyrosine: 149.8mg
- valine: 361.2mg
- arginine: 291.2mg
- histidine: 183.4mg
- alanine: 268.8mg
- aspartate: 383.6mg
- glutamate: 2.825g
- glycine: 271.6mg
- proline: 964.6mg
- serine: 379.4mg
- beta-tocopherol: 42mcg
- lauric-acid: 8.4mg
- myristic-acid: 8.4mg