Sour cream
Source: Cream
Category: dairy
Serving Size: 1 tbsp (12 g)
Nutrient Breakdown
- lactose: 409.2mg
- calcium: 12.12mg
- iron: 8.4mcg
- magnesium: 1.2mg
- phosphorus: 9.12mg
- potassium: 15mg
- sodium: 3.72mg
- zinc: 39.6mcg
- copper: 2.16mcg
- manganese: 1.8mcg
- selenium: 0.444mcg
- ascorbic-acid: 108mcg
- thiamine: 2.4mcg
- riboflavin: 20.16mcg
- niacin: 11.16mcg
- pantothenic-acid: 56.64mcg
- pyridoxine: 4.92mcg
- folate: 0.72mcg
- choline-bitartrate: 2.304mg
- tmg: 72mcg
- methylcobalamin: 0.0252mcg
- retinol: 14.88mcg
- beta-carotene: 3mcg
- lutein: 0.48mcg
- alpha-tocopherol: 45.6mcg
- gamma-tocopherol: 36mcg
- phylloquinone: 0.18mcg
- palmitic-acid: 618.5mg
- stearic-acid: 219.8mg
- oleic-acid: 495.5mg
- linoleic-acid: 77.76mg
- ala: 8.88mg
- gla: 720mcg
- arachidonic-acid: 3mg
- epa: 720mcg
- dpa: 1.32mg
- dha: 120mcg
- tryptophan: 5.04mg
- threonine: 17.04mg
- isoleucine: 19.56mg
- leucine: 38.64mg
- lysine: 33mg
- methionine: 9.36mg
- cysteine: 3.48mg
- phenylalanine: 18.84mg
- tyrosine: 18.24mg
- valine: 23.4mg
- arginine: 14.04mg
- histidine: 11.04mg
- alanine: 13.92mg
- aspartate: 31.44mg
- glutamate: 80.76mg
- glycine: 9.12mg
- proline: 37.2mg
- serine: 22.92mg
- beta-cryptoxanthin: 0.12mcg
- mk4: 0.72mcg
- butyric-acid: 3.72mg
- mct-c6: 24.36mg
- mct-c8: 17.4mg
- mct-c10: 45.36mg
- lauric-acid: 53.64mg
- myristic-acid: 195.1mg
- pentadecanoic-acid: 20.52mg
- heptadecanoic-acid: 12.96mg
- arachidic-acid: 3.24mg
- behenic-acid: 1.32mg
- lignoceric-acid: 720mcg
- palmitoleic-acid: 35.28mg
- gondoic-acid: 3.48mg
- dgla: 2.16mg