Soba noodles (cooked)
Source: Pasta
Category: grain
Serving Size: 1 cup (114 g)
Nutrient Breakdown
- calcium: 4.56mg
- iron: 547.2mcg
- magnesium: 10.26mg
- phosphorus: 28.5mg
- potassium: 39.9mg
- sodium: 68.4mg
- zinc: 136.8mcg
- copper: 9.12mcg
- manganese: 426.4mcg
- thiamine: 107.2mcg
- riboflavin: 29.64mcg
- niacin: 581.4mcg
- pantothenic-acid: 267.9mcg
- pyridoxine: 45.6mcg
- folate: 7.98mcg
- myristic-acid: 1.14mg
- palmitic-acid: 14.82mg
- stearic-acid: 1.14mg
- palmitoleic-acid: 1.14mg
- oleic-acid: 28.5mg
- linoleic-acid: 33.06mg
- ala: 2.28mg
- tryptophan: 82.08mg
- threonine: 201.8mg
- isoleucine: 222.3mg
- leucine: 376.2mg
- lysine: 244mg
- methionine: 82.08mg
- cysteine: 107.2mg
- phenylalanine: 247.4mg
- tyrosine: 119.7mg
- valine: 283.9mg
- arginine: 361.4mg
- histidine: 135.7mg
- alanine: 282.7mg
- aspartate: 424.1mg
- glutamate: 1.249g
- glycine: 378.5mg
- proline: 348.8mg
- serine: 296.4mg