Skirt steak
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 9.35mg
- iron: 2.354mg
- magnesium: 20.4mg
- phosphorus: 195.5mg
- potassium: 245.7mg
- sodium: 63.75mg
- zinc: 6.146mg
- copper: 79.05mcg
- selenium: 16.83mcg
- thiamine: 76.5mcg
- riboflavin: 162.3mcg
- niacin: 3.183mg
- pantothenic-acid: 516.8mcg
- pyridoxine: 272.8mcg
- folate: 5.95mcg
- choline-bitartrate: 84.58mg
- methylcobalamin: 3.162mcg
- alpha-tocopherol: 85mcg
- mct-c10: 7.65mg
- lauric-acid: 15.3mg
- myristic-acid: 272mg
- palmitic-acid: 2.374g
- stearic-acid: 1.281g
- arachidic-acid: 16.15mg
- palmitoleic-acid: 334.9mg
- oleic-acid: 4.733g
- gondoic-acid: 5.1mg
- linoleic-acid: 292.4mg
- ala: 53.55mg
- arachidonic-acid: 24.65mg
- tryptophan: 239.7mg
- threonine: 1.026g
- isoleucine: 1.145g
- leucine: 1.961g
- lysine: 2.082g
- methionine: 629mg
- cysteine: 238.8mg
- phenylalanine: 962.2mg
- tyrosine: 813.4mg
- valine: 1.199g
- arginine: 1.495g
- histidine: 716.5mg
- alanine: 1.342g
- aspartate: 2.212g
- glutamate: 3.557g
- glycine: 1.058g
- proline: 939.2mg
- serine: 890.8mg
- hydroxyproline: 101.1mg