Sirloin steak (cooked)
Source: Beef
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 21.47mg
- iron: 2.215mg
- magnesium: 27.12mg
- phosphorus: 246.3mg
- potassium: 401.1mg
- sodium: 65.54mg
- zinc: 5.887mg
- copper: 107.3mcg
- manganese: 11.3mcg
- selenium: 35.59mcg
- thiamine: 81.36mcg
- riboflavin: 144.6mcg
- niacin: 8.893mg
- pantothenic-acid: 645.2mcg
- pyridoxine: 653.1mcg
- folate: 10.17mcg
- choline-bitartrate: 124.9mg
- tmg: 16.38mg
- methylcobalamin: 2.158mcg
- alpha-tocopherol: 485.9mcg
- phylloquinone: 1.695mcg
- palmitic-acid: 2.746g
- stearic-acid: 1.49g
- oleic-acid: 4.451g
- linoleic-acid: 324.3mg
- ala: 74.58mg
- arachidonic-acid: 42.94mg
- tryptophan: 215.8mg
- threonine: 1.31g
- isoleucine: 1.492g
- leucine: 2.608g
- lysine: 2.772g
- methionine: 854.3mg
- cysteine: 423.7mg
- phenylalanine: 1.295g
- tyrosine: 1.045g
- valine: 1.627g
- arginine: 2.121g
- histidine: 1.046g
- alanine: 1.993g
- aspartate: 2.987g
- glutamate: 4.923g
- glycine: 1.997g
- proline: 1.563g
- serine: 1.292g
- hydroxyproline: 344.6mg
- mct-c10: 18.08mg
- lauric-acid: 21.47mg
- myristic-acid: 345.8mg
- palmitoleic-acid: 410.2mg
- gondoic-acid: 14.69mg