Shiitake mushroom
Source: Vegetable
Category: produce
Serving Size: 1 cup pieces (89 g)
Nutrient Breakdown
- glucose: 2.118g
- calcium: 1.78mg
- iron: 364.9mcg
- magnesium: 17.8mg
- phosphorus: 99.68mg
- potassium: 270.6mg
- sodium: 8.01mg
- zinc: 916.7mcg
- copper: 126.4mcg
- manganese: 204.7mcg
- selenium: 5.073mcg
- thiamine: 13.35mcg
- riboflavin: 193.1mcg
- niacin: 3.451mg
- pantothenic-acid: 1.335mg
- pyridoxine: 260.8mcg
- folate: 11.57mcg
- cholecalciferol: 16.02IU
- ergocalciferol: 0.356mcg
- campesterol: 1.78mg
- tryptophan: 9.79mg
- threonine: 119.3mg
- isoleucine: 98.79mg
- leucine: 168.2mg
- lysine: 119.3mg
- methionine: 29.37mg
- cysteine: 19.58mg
- phenylalanine: 98.79mg
- tyrosine: 69.42mg
- valine: 129.1mg
- arginine: 138.8mg
- histidine: 49.84mg
- alanine: 148.6mg
- aspartate: 267.9mg
- glutamate: 605.2mg
- glycine: 129.1mg
- proline: 89mg
- serine: 129.1mg