Shallot

Source: Vegetable

Category: produce

Serving Size: 1 tbsp chopped (10 g)

Nutrient Breakdown

• sucrose: 787mg
• calcium: 3.7mg
• iron: 120mcg
• magnesium: 2.1mg
• phosphorus: 6mg
• potassium: 33.4mg
• sodium: 1.2mg
• zinc: 40mcg
• copper: 8.8mcg
• manganese: 29.2mcg
• selenium: 0.12mcg
• ascorbic-acid: 800mcg
• thiamine: 6mcg
• riboflavin: 2mcg
• niacin: 20mcg
• pantothenic-acid: 29mcg
• pyridoxine: 34.5mcg
• folate: 3.4mcg
• choline-bitartrate: 1.13mg
• beta-carotene: 0.3mcg
• lutein: 0.8mcg
• alpha-tocopherol: 4mcg
• phylloquinone: 0.08mcg
• palmitic-acid: 1.5mg
• stearic-acid: 100mcg
• oleic-acid: 1.4mg
• linoleic-acid: 3.7mg
• ala: 200mcg
• tryptophan: 2.8mg
• threonine: 9.8mg
• isoleucine: 10.6mg
• leucine: 14.9mg
• lysine: 12.5mg
• methionine: 2.7mg
• phenylalanine: 8.1mg
• tyrosine: 7.2mg
• valine: 11mg
• arginine: 18.1mg
• histidine: 4.3mg
• alanine: 11.3mg
• aspartate: 23.1mg
• glutamate: 51.7mg
• glycine: 12.4mg
• proline: 16.5mg
• serine: 11.3mg