Trout rainbow (raw)
Source: Seafood
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 28.25mg
- iron: 350.3mcg
- magnesium: 28.25mg
- phosphorus: 255.4mg
- potassium: 426mg
- sodium: 57.63mg
- zinc: 508.5mcg
- copper: 51.98mcg
- manganese: 12.43mcg
- selenium: 26.67mcg
- ascorbic-acid: 3.277mg
- thiamine: 135.6mcg
- riboflavin: 101.7mcg
- niacin: 6.291mg
- pantothenic-acid: 1.884mg
- pyridoxine: 384.2mcg
- folate: 12.43mcg
- choline-bitartrate: 73.45mg
- methylcobalamin: 4.859mcg
- retinol: 94.92mcg
- alpha-tocopherol: 2.644mg
- gamma-tocopherol: 45.2mcg
- cholecalciferol: 717.5IU
- phylloquinone: 0.113mcg
- lauric-acid: 4.52mg
- myristic-acid: 205.7mg
- pentadecanoic-acid: 15.82mg
- palmitic-acid: 1.049g
- heptadecanoic-acid: 14.69mg
- stearic-acid: 258.8mg
- arachidic-acid: 9.04mg
- behenic-acid: 3.39mg
- lignoceric-acid: 2.26mg
- palmitoleic-acid: 384.2mg
- oleic-acid: 1.553g
- gondoic-acid: 250.9mg
- erucic-acid: 20.34mg
- linoleic-acid: 556mg
- ala: 75.71mg
- gla: 9.04mg
- dgla: 22.6mg
- arachidonic-acid: 48.59mg
- epa: 245.2mg
- dpa: 102.8mg
- dha: 583.1mg
- tryptophan: 264.4mg
- threonine: 1.034g
- isoleucine: 1.087g
- leucine: 1.916g
- lysine: 2.165g
- methionine: 698.3mg
- cysteine: 253.1mg
- phenylalanine: 920.9mg
- tyrosine: 795.5mg
- valine: 1.215g
- arginine: 1.411g
- histidine: 693.8mg
- alanine: 1.426g
- aspartate: 2.415g
- glutamate: 3.52g
- glycine: 1.132g
- proline: 833.9mg
- serine: 961.6mg