Tilapia (raw)
Source: Seafood
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 11.3mg
- iron: 632.8mcg
- magnesium: 30.51mg
- phosphorus: 192.1mg
- potassium: 341.3mg
- sodium: 58.76mg
- zinc: 372.9mcg
- copper: 84.75mcg
- manganese: 41.81mcg
- selenium: 47.23mcg
- thiamine: 46.33mcg
- riboflavin: 71.19mcg
- niacin: 4.41mg
- pantothenic-acid: 550.3mcg
- pyridoxine: 183.1mcg
- folate: 27.12mcg
- choline-bitartrate: 48.02mg
- tmg: 24.52mg
- methylcobalamin: 1.785mcg
- alpha-tocopherol: 452mcg
- gamma-tocopherol: 113mcg
- cholecalciferol: 140.1IU
- phylloquinone: 1.582mcg
- myristic-acid: 59.89mg
- palmitic-acid: 479.1mg
- stearic-acid: 120.9mg
- palmitoleic-acid: 111.9mg
- oleic-acid: 428.3mg
- gondoic-acid: 22.6mg
- linoleic-acid: 178.5mg
- ala: 37.29mg
- arachidonic-acid: 25.99mg
- epa: 5.65mg
- dpa: 48.59mg
- dha: 97.18mg
- tryptophan: 237.3mg
- threonine: 1.073g
- isoleucine: 1.051g
- leucine: 1.811g
- lysine: 2.045g
- methionine: 670.1mg
- cysteine: 248.6mg
- phenylalanine: 915.3mg
- tyrosine: 768.4mg
- valine: 1.096g
- arginine: 1.443g
- histidine: 531.1mg
- alanine: 1.379g
- aspartate: 2.596g
- glutamate: 3.631g
- glycine: 1.179g
- proline: 855.4mg
- serine: 918.7mg