Scallops (raw)
Source: Seafood
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 6.78mg
- iron: 429.4mcg
- magnesium: 24.86mg
- phosphorus: 377.4mg
- potassium: 231.6mg
- sodium: 443mg
- zinc: 1.028mg
- copper: 25.99mcg
- manganese: 19.21mcg
- selenium: 14.46mcg
- thiamine: 7.91mcg
- riboflavin: 16.95mcg
- niacin: 794.4mcg
- pantothenic-acid: 242.9mcg
- pyridoxine: 82.49mcg
- folate: 18.08mcg
- choline-bitartrate: 73.45mg
- methylcobalamin: 1.593mcg
- retinol: 1.13mcg
- cholecalciferol: 1.13IU
- lauric-acid: 1.13mg
- myristic-acid: 9.04mg
- pentadecanoic-acid: 3.39mg
- palmitic-acid: 91.53mg
- heptadecanoic-acid: 4.52mg
- stearic-acid: 32.77mg
- arachidic-acid: 1.13mg
- behenic-acid: 1.13mg
- palmitoleic-acid: 10.17mg
- oleic-acid: 35.03mg
- gondoic-acid: 5.65mg
- erucic-acid: 1.13mg
- linoleic-acid: 9.04mg
- ala: 3.39mg
- dgla: 2.26mg
- arachidonic-acid: 5.65mg
- epa: 47.46mg
- dpa: 3.39mg
- dha: 68.93mg
- tryptophan: 115.3mg
- threonine: 417mg
- isoleucine: 458.8mg
- leucine: 813.6mg
- lysine: 835.1mg
- methionine: 323.2mg
- cysteine: 135.6mg
- phenylalanine: 396.6mg
- tyrosine: 334.5mg
- valine: 428.3mg
- arginine: 730mg
- histidine: 209mg
- alanine: 605.7mg
- aspartate: 1.043g
- glutamate: 1.587g
- glycine: 1.168g
- proline: 323.2mg
- serine: 406.8mg