Sardines canned in olive oil
Source: Seafood
Category: meat seafood
Serving Size: 1 can (92 g)
Nutrient Breakdown
- calcium: 351.4mg
- iron: 2.686mg
- magnesium: 35.88mg
- phosphorus: 450.8mg
- potassium: 365.2mg
- sodium: 282.4mg
- zinc: 1.205mg
- copper: 171.1mcg
- manganese: 99.36mcg
- selenium: 48.48mcg
- thiamine: 73.6mcg
- riboflavin: 208.8mcg
- niacin: 4.825mg
- pantothenic-acid: 590.6mcg
- pyridoxine: 153.6mcg
- folate: 9.2mcg
- choline-bitartrate: 69mg
- methylcobalamin: 8.225mcg
- retinol: 29.44mcg
- alpha-tocopherol: 1.877mg
- cholecalciferol: 177.6IU
- phylloquinone: 2.392mcg
- myristic-acid: 176.6mg
- palmitic-acid: 913.6mg
- stearic-acid: 315.6mg
- palmitoleic-acid: 202.4mg
- oleic-acid: 1.973g
- gondoic-acid: 389.2mg
- erucic-acid: 994.5mg
- linoleic-acid: 3.26g
- ala: 458.2mg
- epa: 435.2mg
- dha: 468.3mg
- tryptophan: 253.9mg
- threonine: 992.7mg
- isoleucine: 1.043g
- leucine: 1.841g
- lysine: 2.079g
- methionine: 670.7mg
- cysteine: 242.9mg
- phenylalanine: 884.1mg
- tyrosine: 764.5mg
- valine: 1.167g
- arginine: 1.355g
- histidine: 667mg
- alanine: 1.37g
- aspartate: 2.318g
- glutamate: 3.38g
- glycine: 1.087g
- proline: 800.4mg
- serine: 923.7mg