Mackerel Atlantic (raw)
Source: Seafood
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 13.56mg
- iron: 1.842mg
- magnesium: 85.88mg
- phosphorus: 245.2mg
- potassium: 354.8mg
- sodium: 101.7mg
- zinc: 711.9mcg
- copper: 82.49mcg
- manganese: 16.95mcg
- selenium: 49.83mcg
- ascorbic-acid: 452mcg
- thiamine: 198.9mcg
- riboflavin: 352.6mcg
- niacin: 10.26mg
- pantothenic-acid: 967.3mcg
- pyridoxine: 450.9mcg
- folate: 1.13mcg
- choline-bitartrate: 73.45mg
- methylcobalamin: 9.842mcg
- retinol: 56.5mcg
- alpha-tocopherol: 1.718mg
- cholecalciferol: 726.6IU
- phylloquinone: 5.65mcg
- lauric-acid: 19.21mg
- myristic-acid: 761.6mg
- palmitic-acid: 2.401g
- stearic-acid: 478mg
- palmitoleic-acid: 821.5mg
- oleic-acid: 2.58g
- gondoic-acid: 1.174g
- erucic-acid: 1.59g
- linoleic-acid: 247.5mg
- ala: 179.7mg
- arachidonic-acid: 206.8mg
- epa: 1.015g
- dpa: 239.6mg
- dha: 1.583g
- tryptophan: 235mg
- threonine: 920.9mg
- isoleucine: 968.4mg
- leucine: 1.709g
- lysine: 1.93g
- methionine: 622.6mg
- cysteine: 224.9mg
- phenylalanine: 820.4mg
- tyrosine: 709.6mg
- valine: 1.083g
- arginine: 1.258g
- histidine: 619.2mg
- alanine: 1.271g
- aspartate: 2.153g
- glutamate: 3.138g
- glycine: 1.009g
- proline: 743.5mg
- serine: 857.7mg