Lobster cooked
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 81.6mg
- iron: 246.5mcg
- magnesium: 36.55mg
- phosphorus: 157.3mg
- potassium: 195.5mg
- sodium: 413.1mg
- zinc: 3.442mg
- copper: 1.317mg
- manganese: 55.25mcg
- selenium: 62.13mcg
- thiamine: 19.55mcg
- riboflavin: 14.45mcg
- niacin: 1.556mg
- pantothenic-acid: 1.417mg
- pyridoxine: 101.1mcg
- folate: 9.35mcg
- choline-bitartrate: 68.77mg
- methylcobalamin: 1.216mcg
- retinol: 0.85mcg
- alpha-tocopherol: 850mcg
- cholecalciferol: 0.85IU
- lauric-acid: 2.55mg
- myristic-acid: 9.35mg
- pentadecanoic-acid: 4.25mg
- palmitic-acid: 107.1mg
- heptadecanoic-acid: 4.25mg
- stearic-acid: 44.2mg
- arachidic-acid: 4.25mg
- behenic-acid: 850mcg
- palmitoleic-acid: 28.9mg
- oleic-acid: 153mg
- gondoic-acid: 26.35mg
- erucic-acid: 2.55mg
- linoleic-acid: 32.3mg
- ala: 42.5mg
- gla: 5.1mg
- dgla: 5.1mg
- arachidonic-acid: 25.5mg
- epa: 99.45mg
- dpa: 5.1mg
- dha: 66.3mg
- tryptophan: 210.8mg
- threonine: 640mg
- isoleucine: 707.2mg
- leucine: 1.17g
- lysine: 1.212g
- methionine: 403.8mg
- cysteine: 176.8mg
- phenylalanine: 664.7mg
- tyrosine: 572.1mg
- valine: 724.2mg
- arginine: 1.49g
- histidine: 403.8mg
- alanine: 858.5mg
- aspartate: 1.566g
- glutamate: 2.382g
- glycine: 1.077g
- proline: 724.2mg
- serine: 623mg