Halibut (raw)
Source: Seafood
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 7.91mg
- iron: 180.8mcg
- magnesium: 25.99mg
- phosphorus: 266.7mg
- potassium: 491.5mg
- sodium: 76.84mg
- zinc: 406.8mcg
- copper: 25.99mcg
- manganese: 12.43mcg
- selenium: 51.53mcg
- thiamine: 56.5mcg
- riboflavin: 33.9mcg
- niacin: 7.36mg
- pantothenic-acid: 387.6mcg
- pyridoxine: 619.2mcg
- folate: 13.56mcg
- choline-bitartrate: 69.83mg
- methylcobalamin: 1.243mcg
- retinol: 22.6mcg
- alpha-tocopherol: 689.3mcg
- cholecalciferol: 214.7IU
- lauric-acid: 5.65mg
- myristic-acid: 55.37mg
- pentadecanoic-acid: 4.52mg
- palmitic-acid: 196.6mg
- heptadecanoic-acid: 2.26mg
- stearic-acid: 61.02mg
- arachidic-acid: 2.26mg
- behenic-acid: 1.13mg
- lignoceric-acid: 1.13mg
- palmitoleic-acid: 76.84mg
- oleic-acid: 258.8mg
- gondoic-acid: 150.3mg
- erucic-acid: 15.82mg
- linoleic-acid: 38.42mg
- ala: 12.43mg
- gla: 3.39mg
- dgla: 5.65mg
- arachidonic-acid: 15.82mg
- epa: 74.58mg
- dpa: 18.08mg
- dha: 144.6mg
- tryptophan: 263.3mg
- threonine: 1.031g
- isoleucine: 1.084g
- leucine: 1.912g
- lysine: 2.159g
- methionine: 696.1mg
- cysteine: 252mg
- phenylalanine: 918.7mg
- tyrosine: 794.4mg
- valine: 1.211g
- arginine: 1.407g
- histidine: 692.7mg
- alanine: 1.423g
- aspartate: 2.408g
- glutamate: 3.511g
- glycine: 1.129g
- proline: 831.7mg
- serine: 959.4mg