Cod Atlantic (raw)

Source: Seafood

Category: meat seafood

Serving Size: 4 oz (113 g)

Nutrient Breakdown

• calcium: 18.08mg
• iron: 429.4mcg
• magnesium: 36.16mg
• phosphorus: 229.4mg
• potassium: 466.7mg
• sodium: 61.02mg
• zinc: 508.5mcg
• copper: 31.64mcg
• manganese: 16.95mcg
• selenium: 37.4mcg
• ascorbic-acid: 1.13mg
• thiamine: 85.88mcg
• riboflavin: 73.45mcg
• niacin: 2.331mg
• pantothenic-acid: 172.9mcg
• pyridoxine: 276.8mcg
• folate: 7.91mcg
• choline-bitartrate: 73.68mg
• methylcobalamin: 1.028mcg
• retinol: 13.56mcg
• alpha-tocopherol: 723.2mcg
• cholecalciferol: 40.68IU
• phylloquinone: 0.113mcg
• myristic-acid: 10.17mg
• palmitic-acid: 102.8mg
• stearic-acid: 33.9mg
• palmitoleic-acid: 18.08mg
• oleic-acid: 68.93mg
• gondoic-acid: 16.95mg
• erucic-acid: 3.39mg
• linoleic-acid: 5.65mg
• ala: 1.13mg
• arachidonic-acid: 24.86mg
• epa: 72.32mg
• dpa: 11.3mg
• dha: 135.6mg
• tryptophan: 224.9mg
• threonine: 882.5mg
• isoleucine: 927.7mg
• leucine: 1.635g
• lysine: 1.848g
• methionine: 595.5mg
• cysteine: 215.8mg
• phenylalanine: 785.3mg
• tyrosine: 679.1mg
• valine: 1.036g
• arginine: 1.205g
• histidine: 592.1mg
• alanine: 1.217g
• aspartate: 2.06g
• glutamate: 3.004g
• glycine: 966.1mg
• proline: 711.9mg
• serine: 820.4mg