Scrambled eggs
Source: Egg
Category: meat seafood
Serving Size: 2 large eggs (122 g)
Nutrient Breakdown
- sucrose: 268.4mg
- calcium: 56.12mg
- iron: 1.903mg
- magnesium: 12.2mg
- phosphorus: 211.1mg
- potassium: 152.5mg
- sodium: 320.9mg
- zinc: 1.415mg
- selenium: 35.38mcg
- retinol: 262.3mcg
- beta-carotene: 13.42mcg
- alpha-tocopherol: 1.196mg
- cholecalciferol: 2.928mcg
- lutein: 572.2mcg
- thiamine: 70.76mcg
- riboflavin: 452.6mcg
- pyridoxine: 68.32mcg
- folate: 61mcg
- methylcobalamin: 0.9272mcg
- choline-bitartrate: 306.2mg
- phylloquinone: 0.854mcg
- palmitic-acid: 4.319g
- stearic-acid: 1.513g
- oleic-acid: 5.002g
- linoleic-acid: 1.842g
- ala: 39.04mg
- arachidonic-acid: 8.54mg
- epa: 2.44mg
- dpa: 3.66mg
- beta-cryptoxanthin: 15.86mcg
- butyric-acid: 162.3mg
- mct-c6: 114.7mg
- mct-c8: 67.1mg
- mct-c10: 152.5mg
- lauric-acid: 175.7mg
- myristic-acid: 605.1mg
- palmitoleic-acid: 350.1mg
- gondoic-acid: 9.76mg