Scallops
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 8.5mg
- iron: 493mcg
- magnesium: 31.45mg
- phosphorus: 362.1mg
- potassium: 266.9mg
- sodium: 566.9mg
- zinc: 1.317mg
- copper: 28.05mcg
- manganese: 24.65mcg
- selenium: 18.45mcg
- thiamine: 10.2mcg
- riboflavin: 20.4mcg
- niacin: 914.6mcg
- pantothenic-acid: 311.1mcg
- pyridoxine: 95.2mcg
- folate: 17mcg
- choline-bitartrate: 94.09mg
- methylcobalamin: 1.827mcg
- retinol: 1.7mcg
- cholecalciferol: 1.7IU
- palmitic-acid: 117.3mg
- stearic-acid: 41.65mg
- oleic-acid: 45.05mg
- linoleic-acid: 11.9mg
- ala: 5.1mg
- arachidonic-acid: 7.65mg
- epa: 61.2mg
- dpa: 4.25mg
- dha: 88.4mg
- tryptophan: 147mg
- threonine: 534.6mg
- isoleucine: 588.2mg
- leucine: 1.042g
- lysine: 1.069g
- methionine: 413.9mg
- cysteine: 173.4mg
- phenylalanine: 507.4mg
- tyrosine: 427.6mg
- valine: 548.3mg
- arginine: 935.8mg
- histidine: 266.9mg
- alanine: 775.2mg
- aspartate: 1.336g
- glutamate: 2.031g
- glycine: 1.497g
- proline: 413.9mg
- serine: 521.1mg
- lauric-acid: 1.7mg
- myristic-acid: 11.05mg
- pentadecanoic-acid: 4.25mg
- heptadecanoic-acid: 6.8mg
- arachidic-acid: 850mcg
- behenic-acid: 850mcg
- palmitoleic-acid: 12.75mg
- gondoic-acid: 7.65mg
- erucic-acid: 850mcg