Sauerkraut
Category: other
Serving Size: 1/2 cup (71 g)
Nutrient Breakdown
- glucose: 99.4mg
- fructose: 28.4mg
- calcium: 21.3mg
- iron: 1.044mg
- magnesium: 9.23mg
- phosphorus: 14.2mg
- potassium: 120.7mg
- sodium: 469.3mg
- zinc: 134.9mcg
- copper: 68.16mcg
- manganese: 107.2mcg
- selenium: 0.426mcg
- fluoride: 4.97mcg
- ascorbic-acid: 10.44mg
- thiamine: 14.91mcg
- riboflavin: 15.62mcg
- niacin: 101.5mcg
- pantothenic-acid: 66.03mcg
- pyridoxine: 92.3mcg
- folic-acid: 17.04mcg
- methylfolate: 17.04mcg
- choline-bitartrate: 7.384mg
- tmg: 355mcg
- retinol: 0.71mcg
- beta-carotene: 5.68mcg
- alpha-carotene: 3.55mcg
- lutein: 209.4mcg
- alpha-tocopherol: 99.4mcg
- phylloquinone: 9.23mcg
- mct-c8: 710mcg
- mct-c10: 710mcg
- lauric-acid: 710mcg
- palmitic-acid: 19.88mg
- stearic-acid: 2.13mg
- oleic-acid: 9.23mg
- linoleic-acid: 24.14mg
- ala: 23.43mg
- tryptophan: 5.68mg
- threonine: 17.75mg
- isoleucine: 14.91mg
- leucine: 20.59mg
- lysine: 22.01mg
- methionine: 6.39mg
- cysteine: 5.68mg
- phenylalanine: 16.33mg
- tyrosine: 9.94mg
- valine: 21.3mg
- arginine: 37.63mg
- histidine: 11.36mg
- alanine: 21.3mg
- aspartate: 61.77mg
- glutamate: 148.4mg
- glycine: 14.91mg
- proline: 24.14mg
- serine: 26.27mg