Sardines (canned)
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 324.7mg
- iron: 2.482mg
- magnesium: 33.15mg
- phosphorus: 416.5mg
- potassium: 337.4mg
- sodium: 260.9mg
- zinc: 1.113mg
- copper: 158.1mcg
- manganese: 91.8mcg
- selenium: 44.8mcg
- thiamine: 68mcg
- riboflavin: 193mcg
- niacin: 4.458mg
- pantothenic-acid: 545.7mcg
- pyridoxine: 141.9mcg
- folate: 8.5mcg
- choline-bitartrate: 63.75mg
- methylcobalamin: 7.599mcg
- retinol: 27.2mcg
- alpha-tocopherol: 1.734mg
- cholecalciferol: 164IU
- phylloquinone: 2.21mcg
- palmitic-acid: 844mg
- stearic-acid: 291.6mg
- oleic-acid: 1.823g
- linoleic-acid: 3.012g
- ala: 423.3mg
- epa: 402mg
- dha: 432.6mg
- tryptophan: 234.6mg
- threonine: 917.1mg
- isoleucine: 963.9mg
- leucine: 1.701g
- lysine: 1.921g
- methionine: 619.6mg
- cysteine: 224.4mg
- phenylalanine: 816.8mg
- tyrosine: 706.3mg
- valine: 1.078g
- arginine: 1.252g
- histidine: 616.3mg
- alanine: 1.266g
- aspartate: 2.142g
- glutamate: 3.123g
- glycine: 1.004g
- proline: 739.5mg
- serine: 853.4mg
- myristic-acid: 163.2mg
- palmitoleic-acid: 187mg
- gondoic-acid: 359.5mg
- erucic-acid: 918.8mg