Saltine Crackers
Category: snack
Serving Size: 5 crackers (15 g)
Nutrient Breakdown
- glucose: 18mg
- fructose: 28.5mg
- maltose: 147mg
- calcium: 2.85mg
- iron: 835.5mcg
- magnesium: 3.45mg
- phosphorus: 15.3mg
- potassium: 22.8mg
- sodium: 141.2mg
- zinc: 103.5mcg
- copper: 20.85mcg
- manganese: 102.9mcg
- selenium: 1.545mcg
- thiamine: 105.3mcg
- riboflavin: 73.05mcg
- niacin: 966.3mcg
- pantothenic-acid: 80.4mcg
- pyridoxine: 12.9mcg
- folic-acid: 20.1mcg
- methylfolate: 2.55mcg
- choline-bitartrate: 2.505mg
- tmg: 9.405mg
- methylcobalamin: 0.0135mcg
- retinol: 0.15mcg
- lutein: 2.55mcg
- alpha-tocopherol: 172.5mcg
- gamma-tocopherol: 46.5mcg
- phylloquinone: 3.81mcg
- palmitic-acid: 157.5mg
- stearic-acid: 73.5mg
- oleic-acid: 288.9mg
- linoleic-acid: 640.8mg
- ala: 82.95mg
- gla: 2.7mg
- arachidonic-acid: 900mcg
- tryptophan: 17.4mg
- threonine: 40.2mg
- isoleucine: 49.95mg
- leucine: 97.8mg
- lysine: 25.8mg
- methionine: 22.05mg
- cysteine: 34.8mg
- phenylalanine: 67.5mg
- tyrosine: 27.3mg
- valine: 59.85mg
- arginine: 52.35mg
- histidine: 29.55mg
- alanine: 47.7mg
- aspartate: 62.25mg
- glutamate: 473.7mg
- glycine: 51.6mg
- proline: 156.9mg
- serine: 66.75mg
- beta-tocopherol: 46.5mcg
- delta-tocopherol: 232.5mcg
- butyric-acid: 750mcg
- mct-c8: 600mcg
- mct-c10: 1.2mg
- lauric-acid: 600mcg
- myristic-acid: 1.95mg
- pentadecanoic-acid: 750mcg
- heptadecanoic-acid: 1.35mg
- arachidic-acid: 3.9mg
- behenic-acid: 3.9mg
- lignoceric-acid: 1.8mg
- palmitoleic-acid: 1.5mg
- gondoic-acid: 5.7mg
- erucic-acid: 900mcg