Salmon (cooked)
Source: Seafood
Category: meat seafood
Serving Size: 1 fillet (113 g)
Nutrient Breakdown
- calcium: 16.95mg
- iron: 384.2mcg
- magnesium: 33.9mg
- phosphorus: 284.8mg
- potassium: 433.9mg
- sodium: 68.93mg
- zinc: 485.9mcg
- copper: 55.37mcg
- manganese: 18.08mcg
- selenium: 46.78mcg
- ascorbic-acid: 4.181mg
- thiamine: 384.2mcg
- riboflavin: 152.5mcg
- niacin: 9.091mg
- pantothenic-acid: 1.667mg
- pyridoxine: 731.1mcg
- folate: 38.42mcg
- choline-bitartrate: 102.3mg
- methylcobalamin: 3.164mcg
- retinol: 77.97mcg
- alpha-tocopherol: 1.288mg
- cholecalciferol: 594.4IU
- phylloquinone: 0.113mcg
- palmitic-acid: 1.687g
- stearic-acid: 355.9mg
- oleic-acid: 2.312g
- linoleic-acid: 752.6mg
- ala: 127.7mg
- arachidonic-acid: 1.438g
- epa: 779.7mg
- dpa: 192.1mg
- dha: 1.646g
- tryptophan: 280.2mg
- threonine: 1.095g
- isoleucine: 1.15g
- leucine: 2.029g
- lysine: 2.294g
- methionine: 739mg
- cysteine: 267.8mg
- phenylalanine: 975.2mg
- tyrosine: 843mg
- valine: 1.287g
- arginine: 1.494g
- histidine: 735.6mg
- alanine: 1.511g
- aspartate: 2.557g
- glutamate: 3.728g
- glycine: 1.199g
- proline: 882.5mg
- serine: 1.019g
- mct-c10: 5.65mg
- lauric-acid: 14.69mg
- myristic-acid: 645.2mg
- palmitoleic-acid: 866.7mg
- gondoic-acid: 1.546g