Rye bread
Source: Bread
Category: grain
Serving Size: 1 slice (32 g)
Nutrient Breakdown
- sucrose: 1.232g
- calcium: 23.36mg
- iron: 905.6mcg
- magnesium: 12.8mg
- phosphorus: 40mg
- potassium: 53.12mg
- sodium: 193mg
- zinc: 364.8mcg
- copper: 59.52mcg
- manganese: 263.7mcg
- selenium: 9.888mcg
- ascorbic-acid: 128mcg
- thiamine: 138.9mcg
- riboflavin: 107.2mcg
- niacin: 1.218mg
- pantothenic-acid: 140.8mcg
- pyridoxine: 24mcg
- folate: 35.2mcg
- choline-bitartrate: 4.672mg
- beta-carotene: 1.28mcg
- retinol: 2.24IU
- lutein: 17.28mcg
- alpha-tocopherol: 105.6mcg
- phylloquinone: 0.384mcg
- palmitic-acid: 123.2mg
- stearic-acid: 73.6mg
- oleic-acid: 414.7mg
- linoleic-acid: 236.5mg
- ala: 19.2mg
- tryptophan: 30.72mg
- threonine: 81.6mg
- isoleucine: 102.1mg
- leucine: 185.3mg
- lysine: 74.56mg
- methionine: 44.48mg
- cysteine: 55.36mg
- phenylalanine: 131.5mg
- tyrosine: 68.16mg
- valine: 121.3mg
- arginine: 104mg
- histidine: 58.24mg
- alanine: 95.68mg
- aspartate: 141.4mg
- glutamate: 833mg
- glycine: 96.64mg
- proline: 290.9mg
- serine: 133.4mg
- fluoride: 16.32mcg
- beta-cryptoxanthin: 0.32mcg
- myristic-acid: 3.52mg
- palmitoleic-acid: 3.84mg
- gondoic-acid: 960mcg