Rye (whole grain)

Source: Grain

Category: grain

Serving Size: 1 cup (169 g)

Nutrient Breakdown

• sucrose: 1.2g
• glucose: 270.4mg
• fructose: 185.9mg
• calcium: 40.56mg
• iron: 4.445mg
• magnesium: 185.9mg
• phosphorus: 561.1mg
• potassium: 861.9mg
• sodium: 3.38mg
• zinc: 4.478mg
• copper: 620.2mcg
• manganese: 4.355mg
• selenium: 23.49mcg
• thiamine: 534mcg
• riboflavin: 424.2mcg
• niacin: 7.216mg
• pantothenic-acid: 2.461mg
• pyridoxine: 496.9mcg
• folate: 64.22mcg
• choline-bitartrate: 51.38mg
• tmg: 246.9mg
• retinol: 1.69mcg
• beta-carotene: 11.83mcg
• lutein: 354.9mcg
• alpha-tocopherol: 1.436mg
• phylloquinone: 9.971mcg
• myristic-acid: 3.38mg
• palmitic-acid: 314.3mg
• stearic-acid: 10.14mg
• palmitoleic-acid: 11.83mg
• oleic-acid: 326.2mg
• gondoic-acid: 15.21mg
• linoleic-acid: 1.114g
• ala: 182.5mg
• tryptophan: 182.5mg
• threonine: 488.4mg
• isoleucine: 351.5mg
• leucine: 951.5mg
• lysine: 483.3mg
• methionine: 258.6mg
• phenylalanine: 735.1mg
• tyrosine: 338mg
• valine: 535.7mg
• arginine: 767.3mg
• histidine: 319.4mg
• alanine: 684.5mg
• aspartate: 946.4mg
• glutamate: 3.877g
• glycine: 703mg
• proline: 1.359g
• serine: 774mg