Rutabaga
Source: Vegetable
Category: produce
Serving Size: 1 cup cubed (140 g)
Nutrient Breakdown
- sucrose: 742mg
- glucose: 3.22g
- fructose: 2.254g
- maltose: 28mg
- calcium: 60.2mg
- iron: 616mcg
- magnesium: 28mg
- phosphorus: 74.2mg
- potassium: 427mg
- sodium: 16.8mg
- zinc: 336mcg
- copper: 44.8mcg
- manganese: 183.4mcg
- selenium: 0.98mcg
- ascorbic-acid: 35mg
- thiamine: 126mcg
- riboflavin: 56mcg
- niacin: 980mcg
- pantothenic-acid: 224mcg
- pyridoxine: 140mcg
- folate: 29.4mcg
- choline-bitartrate: 19.74mg
- beta-carotene: 1.4mcg
- beta-cryptoxanthin: 1.4mcg
- lycopene: 19.6mcg
- lutein: 26.6mcg
- alpha-tocopherol: 420mcg
- phylloquinone: 0.42mcg
- palmitic-acid: 33.6mg
- stearic-acid: 4.2mg
- oleic-acid: 35mg
- linoleic-acid: 49mg
- ala: 74.2mg