Romanesco
Source: Vegetable
Category: produce
Serving Size: 1 cup (100 g)
Nutrient Breakdown
- sucrose: 3.03g
- calcium: 33mg
- iron: 730mcg
- magnesium: 20mg
- phosphorus: 62mg
- potassium: 300mg
- sodium: 23mg
- zinc: 640mcg
- copper: 41mcg
- manganese: 247mcg
- selenium: 0.6mcg
- ascorbic-acid: 88.1mg
- thiamine: 80mcg
- riboflavin: 102mcg
- niacin: 734mcg
- pantothenic-acid: 696mcg
- pyridoxine: 222mcg
- folate: 57mcg
- choline-bitartrate: 57.1mg
- beta-carotene: 93mcg
- lutein: 42mcg
- alpha-tocopherol: 40mcg
- phylloquinone: 20.2mcg
- palmitic-acid: 38mg
- stearic-acid: 4mg
- palmitoleic-acid: 4mg
- oleic-acid: 23mg
- gondoic-acid: 1mg
- erucic-acid: 1mg
- linoleic-acid: 29mg
- ala: 104mg
- tryptophan: 39mg
- threonine: 107mg
- isoleucine: 112mg
- leucine: 172mg
- lysine: 158mg
- methionine: 42mg
- cysteine: 34mg
- phenylalanine: 105mg
- tyrosine: 64mg
- valine: 148mg
- arginine: 142mg
- histidine: 59mg
- alanine: 156mg
- aspartate: 345mg
- glutamate: 393mg
- glycine: 95mg
- proline: 127mg
- serine: 154mg