Romaine lettuce
Source: Vegetable
Category: produce
Serving Size: 1 cup shredded (47 g)
Nutrient Breakdown
- glucose: 183.3mg
- fructose: 376mg
- calcium: 15.51mg
- iron: 455.9mcg
- magnesium: 6.58mg
- phosphorus: 14.1mg
- potassium: 116.1mg
- sodium: 3.76mg
- zinc: 108.1mcg
- copper: 22.56mcg
- manganese: 72.85mcg
- selenium: 0.188mcg
- ascorbic-acid: 1.88mg
- thiamine: 33.84mcg
- riboflavin: 31.49mcg
- niacin: 147.1mcg
- pantothenic-acid: 66.74mcg
- pyridoxine: 34.78mcg
- folate: 63.92mcg
- choline-bitartrate: 4.653mg
- tmg: 47mcg
- beta-carotene: 2.456mg
- lutein: 1.087mg
- alpha-tocopherol: 61.1mcg
- gamma-tocopherol: 169.2mcg
- phylloquinone: 48.17mcg
- palmitic-acid: 16.45mg
- stearic-acid: 2.35mg
- oleic-acid: 4.23mg
- linoleic-acid: 22.09mg
- ala: 53.11mg
- tryptophan: 4.7mg
- threonine: 20.21mg
- isoleucine: 21.15mg
- leucine: 35.72mg
- lysine: 30.08mg
- methionine: 7.05mg
- cysteine: 2.82mg
- phenylalanine: 30.55mg
- tyrosine: 11.75mg
- valine: 25.85mg
- arginine: 25.38mg
- histidine: 9.87mg
- alanine: 26.32mg
- aspartate: 65.33mg
- glutamate: 83.66mg
- glycine: 23.03mg
- proline: 21.15mg
- serine: 23.5mg
- delta-tocopherol: 4.7mcg
- palmitoleic-acid: 1.41mg