Ricotta
Source: Cheese
Category: dairy
Serving Size: 1/4 cup (62 g)
Nutrient Breakdown
- sucrose: 167.4mg
- calcium: 127.7mg
- iron: 80.6mcg
- magnesium: 12.4mg
- phosphorus: 95.48mg
- potassium: 135.8mg
- sodium: 68.2mg
- zinc: 328.6mcg
- copper: 11.16mcg
- manganese: 6.82mcg
- selenium: 3.658mcg
- thiamine: 8.06mcg
- riboflavin: 184.8mcg
- niacin: 84.94mcg
- pantothenic-acid: 285.8mcg
- pyridoxine: 60.14mcg
- folate: 2.48mcg
- choline-bitartrate: 10.85mg
- methylcobalamin: 0.527mcg
- retinol: 74.4mcg
- beta-carotene: 20.46mcg
- alpha-tocopherol: 68.2mcg
- cholecalciferol: 6.2IU
- phylloquinone: 0.682mcg
- palmitic-acid: 1.895g
- stearic-acid: 592.7mg
- oleic-acid: 1.435g
- linoleic-acid: 220.7mg
- ala: 26.66mg
- gla: 1.24mg
- arachidonic-acid: 8.68mg
- epa: 2.48mg
- dpa: 3.72mg
- dha: 620mcg
- butyric-acid: 143.8mg
- mct-c6: 113.5mg
- mct-c8: 71.92mg
- mct-c10: 174.8mg
- lauric-acid: 207.7mg
- myristic-acid: 661.5mg
- pentadecanoic-acid: 66.34mg
- heptadecanoic-acid: 39.06mg
- arachidic-acid: 7.44mg
- behenic-acid: 3.72mg
- lignoceric-acid: 2.48mg
- palmitoleic-acid: 121.5mg
- gondoic-acid: 11.78mg
- erucic-acid: 1.86mg
- dgla: 7.44mg