Rice pilaf
Source: Rice
Category: grain
Serving Size: 1 cup (202 g)
Nutrient Breakdown
- sucrose: 969.6mg
- calcium: 58.58mg
- iron: 1.495mg
- magnesium: 22.22mg
- phosphorus: 92.92mg
- potassium: 113.1mg
- sodium: 836.3mg
- zinc: 666.6mcg
- copper: 115.1mcg
- selenium: 20.6mcg
- retinol: 2.02mcg
- alpha-tocopherol: 1.03mg
- lutein: 16.16mcg
- ascorbic-acid: 2.02mg
- thiamine: 307mcg
- riboflavin: 50.5mcg
- niacin: 3.899mg
- pyridoxine: 242.4mcg
- folate: 94.94mcg
- methylcobalamin: 0.0202mcg
- choline-bitartrate: 11.11mg
- phylloquinone: 5.656mcg
- myristic-acid: 2.02mg
- palmitic-acid: 674.7mg
- stearic-acid: 173.7mg
- oleic-acid: 2.384g
- linoleic-acid: 2.014g
- ala: 238.4mg
- palmitoleic-acid: 34.34mg
- gondoic-acid: 38.38mg