Ribeye steak
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 10.2mg
- iron: 2.04mg
- magnesium: 19.55mg
- phosphorus: 138.5mg
- potassium: 237.2mg
- sodium: 49.3mg
- zinc: 5.389mg
- copper: 72.25mcg
- selenium: 27.03mcg
- thiamine: 62.9mcg
- riboflavin: 255.8mcg
- niacin: 4.377mg
- pyridoxine: 425mcg
- folate: 5.1mcg
- methylcobalamin: 1.87mcg
- retinol: 5.95mcg
- cholecalciferol: 5.1IU
- phylloquinone: 1.36mcg
- palmitic-acid: 3.787g
- stearic-acid: 2.546g
- oleic-acid: 6.972g
- linoleic-acid: 658.8mg
- ala: 28.05mg
- arachidonic-acid: 41.65mg
- epa: 850mcg
- dpa: 11.05mg
- dha: 850mcg
- tryptophan: 236.3mg
- threonine: 995.3mg
- isoleucine: 983.5mg
- leucine: 1.821g
- lysine: 2.023g
- methionine: 571.2mg
- cysteine: 215mg
- phenylalanine: 847.4mg
- tyrosine: 787.1mg
- valine: 1.056g
- arginine: 1.438g
- histidine: 791.4mg
- alanine: 1.31g
- aspartate: 2.058g
- glutamate: 3.454g
- glycine: 1.04g
- proline: 947.8mg
- serine: 869.5mg
- hydroxyproline: 144.5mg
- mct-c10: 11.9mg
- lauric-acid: 12.75mg
- myristic-acid: 477.7mg
- palmitoleic-acid: 521.1mg
- gondoic-acid: 34mg