Red snapper

Source: Seafood

Category: meat seafood

Serving Size: 3 oz cooked (85 g)

Nutrient Breakdown

• calcium: 34mg
• iron: 204mcg
• magnesium: 31.45mg
• phosphorus: 170.8mg
• potassium: 443.7mg
• sodium: 48.45mg
• zinc: 374mcg
• copper: 39.1mcg
• manganese: 14.45mcg
• selenium: 41.65mcg
• ascorbic-acid: 1.36mg
• thiamine: 45.05mcg
• riboflavin: 3.4mcg
• niacin: 294.1mcg
• pantothenic-acid: 739.5mcg
• pyridoxine: 391mcg
• folate: 5.1mcg
• methylcobalamin: 2.975mcg
• retinol: 29.75mcg
• myristic-acid: 45.05mg
• palmitic-acid: 161.5mg
• stearic-acid: 59.5mg
• palmitoleic-acid: 40.8mg
• oleic-acid: 104.5mg
• linoleic-acid: 21.25mg
• arachidonic-acid: 37.4mg
• epa: 40.8mg
• dpa: 18.7mg
• dha: 232.1mg
• tryptophan: 249.9mg
• threonine: 980mg
• isoleucine: 1.03g
• leucine: 1.816g
• lysine: 2.053g
• methionine: 661.3mg
• cysteine: 239.7mg
• phenylalanine: 872.9mg
• tyrosine: 754.8mg
• valine: 1.152g
• arginine: 1.337g
• histidine: 657.9mg
• alanine: 1.351g
• aspartate: 2.288g
• glutamate: 3.336g
• glycine: 1.073g
• proline: 790.5mg
• serine: 912mg