Red onion

Source: Vegetable

Category: produce

Serving Size: 1 medium (110 g)

Nutrient Breakdown

• sucrose: 1.089g
• glucose: 2.167g
• fructose: 1.419g
• calcium: 25.3mg
• iron: 231mcg
• magnesium: 11mg
• phosphorus: 31.9mg
• potassium: 160.6mg
• sodium: 4.4mg
• zinc: 187mcg
• copper: 42.9mcg
• manganese: 141.9mcg
• selenium: 0.55mcg
• fluoride: 1.21mcg
• ascorbic-acid: 8.14mg
• thiamine: 50.6mcg
• riboflavin: 29.7mcg
• niacin: 127.6mcg
• pantothenic-acid: 135.3mcg
• pyridoxine: 132mcg
• folate: 20.9mcg
• choline-bitartrate: 6.71mg
• tmg: 110mcg
• beta-carotene: 1.1mcg
• lutein: 4.4mcg
• alpha-tocopherol: 22mcg
• phylloquinone: 0.44mcg
• myristic-acid: 4.4mg
• palmitic-acid: 37.4mg
• stearic-acid: 4.4mg
• oleic-acid: 14.3mg
• linoleic-acid: 14.3mg
• ala: 4.4mg
• tryptophan: 15.4mg
• threonine: 23.1mg
• isoleucine: 15.4mg
• leucine: 27.5mg
• lysine: 42.9mg
• methionine: 2.2mg
• cysteine: 4.4mg
• phenylalanine: 27.5mg
• tyrosine: 15.4mg
• valine: 23.1mg
• arginine: 114.4mg
• histidine: 15.4mg
• alanine: 23.1mg
• aspartate: 100.1mg
• glutamate: 283.8mg
• glycine: 27.5mg
• proline: 13.2mg
• serine: 23.1mg