Red leaf lettuce

Source: Vegetable

Category: produce

Serving Size: 1 cup shredded (28 g)

Nutrient Breakdown

• glucose: 56mg
• fructose: 78.4mg
• calcium: 9.24mg
• iron: 336mcg
• magnesium: 3.36mg
• phosphorus: 7.84mg
• potassium: 52.36mg
• sodium: 7mg
• zinc: 56mcg
• copper: 7.84mcg
• manganese: 56.84mcg
• selenium: 0.42mcg
• ascorbic-acid: 1.036mg
• thiamine: 17.92mcg
• riboflavin: 21.56mcg
• niacin: 89.88mcg
• pantothenic-acid: 40.32mcg
• pyridoxine: 28mcg
• folate: 10.08mcg
• choline-bitartrate: 3.304mg
• tmg: 56mcg
• beta-carotene: 1.259mg
• lutein: 482.7mcg
• alpha-tocopherol: 42mcg
• gamma-tocopherol: 67.2mcg
• phylloquinone: 39.28mcg
• palmitic-acid: 7mg
• stearic-acid: 840mcg
• palmitoleic-acid: 560mcg
• oleic-acid: 1.68mg
• linoleic-acid: 9.52mg
• ala: 22.68mg
• tryptophan: 6.16mg
• threonine: 13.44mg
• isoleucine: 10.64mg
• leucine: 19.6mg
• lysine: 12.6mg
• methionine: 4.48mg
• cysteine: 2.52mg
• phenylalanine: 18.76mg
• tyrosine: 8.12mg
• valine: 13.44mg
• arginine: 11.48mg
• histidine: 5.32mg
• alanine: 14.28mg
• aspartate: 39.2mg
• glutamate: 43.4mg
• glycine: 13.44mg
• proline: 10.64mg
• serine: 12.32mg