Red currant

Source: Fruit

Category: produce

Serving Size: 1 cup (112 g)

Nutrient Breakdown

• sucrose: 683.2mg
• glucose: 3.606g
• fructose: 3.954g
• calcium: 36.96mg
• iron: 1.12mg
• magnesium: 14.56mg
• phosphorus: 49.28mg
• potassium: 308mg
• sodium: 1.12mg
• zinc: 257.6mcg
• copper: 119.8mcg
• manganese: 208.3mcg
• selenium: 0.672mcg
• ascorbic-acid: 45.92mg
• thiamine: 44.8mcg
• riboflavin: 56mcg
• niacin: 112mcg
• pantothenic-acid: 71.68mcg
• pyridoxine: 78.4mcg
• folate: 8.96mcg
• choline-bitartrate: 8.512mg
• beta-carotene: 28mcg
• lutein: 52.64mcg
• alpha-tocopherol: 112mcg
• phylloquinone: 12.32mcg
• palmitic-acid: 11.2mg
• stearic-acid: 3.36mg
• palmitoleic-acid: 1.12mg
• oleic-acid: 31.36mg
• linoleic-acid: 59.36mg
• ala: 39.2mg