Red bell pepper
Source: Vegetable
Category: produce
Serving Size: 1 medium (119 g)
Nutrient Breakdown
- glucose: 2.309g
- fructose: 2.689g
- calcium: 8.33mg
- iron: 511.7mcg
- magnesium: 14.28mg
- phosphorus: 30.94mg
- potassium: 251.1mg
- sodium: 4.76mg
- zinc: 297.5mcg
- copper: 20.23mcg
- manganese: 133.3mcg
- selenium: 0.119mcg
- ascorbic-acid: 152mg
- thiamine: 64.26mcg
- riboflavin: 101.2mcg
- niacin: 1.165mg
- pantothenic-acid: 377.2mcg
- pyridoxine: 346.3mcg
- folate: 54.74mcg
- choline-bitartrate: 6.664mg
- tmg: 119mcg
- beta-carotene: 1.933mg
- lutein: 60.69mcg
- alpha-tocopherol: 1.88mg
- gamma-tocopherol: 59.5mcg
- phylloquinone: 5.831mcg
- palmitic-acid: 66.64mg
- stearic-acid: 4.76mg
- oleic-acid: 4.76mg
- linoleic-acid: 119mg
- ala: 66.64mg
- tryptophan: 14.28mg
- threonine: 47.6mg
- isoleucine: 24.99mg
- leucine: 42.84mg
- lysine: 42.84mg
- methionine: 7.14mg
- cysteine: 22.61mg
- phenylalanine: 59.5mg
- tyrosine: 10.71mg
- valine: 36.89mg
- arginine: 42.84mg
- histidine: 20.23mg
- alanine: 30.94mg
- aspartate: 338mg
- glutamate: 251.1mg
- glycine: 33.32mg
- proline: 28.56mg
- serine: 59.5mg
- alpha-carotene: 23.8mcg
- beta-cryptoxanthin: 583.1mcg
- beta-tocopherol: 59.5mcg
- delta-tocopherol: 11.9mcg
- palmitoleic-acid: 4.76mg