Raspberries
Source: Fruit
Category: produce
Serving Size: 1 cup (123 g)
Nutrient Breakdown
- sucrose: 246mg
- glucose: 2.288g
- fructose: 2.89g
- calcium: 30.75mg
- iron: 848.7mcg
- magnesium: 27.06mg
- phosphorus: 35.67mg
- potassium: 185.7mg
- sodium: 1.23mg
- zinc: 516.6mcg
- copper: 110.7mcg
- manganese: 824.1mcg
- selenium: 0.246mcg
- ascorbic-acid: 32.23mg
- thiamine: 39.36mcg
- riboflavin: 46.74mcg
- niacin: 735.5mcg
- pantothenic-acid: 404.7mcg
- pyridoxine: 67.65mcg
- folate: 25.83mcg
- choline-bitartrate: 15.13mg
- tmg: 984mcg
- beta-carotene: 14.76mcg
- lutein: 167.3mcg
- alpha-tocopherol: 1.07mg
- gamma-tocopherol: 73.8mcg
- phylloquinone: 9.594mcg
- palmitic-acid: 19.68mg
- stearic-acid: 4.92mg
- oleic-acid: 72.57mg
- linoleic-acid: 306.3mg
- ala: 155mg
- alpha-carotene: 19.68mcg
- beta-tocopherol: 73.8mcg
- delta-tocopherol: 1.279mg
- gondoic-acid: 6.15mg