Raisins
Category: snack
Serving Size: 1 small box (43 g)
Nutrient Breakdown
- glucose: 13.12g
- fructose: 14.91g
- calcium: 26.66mg
- iron: 769.7mcg
- magnesium: 15.48mg
- phosphorus: 42.14mg
- potassium: 319.9mg
- sodium: 11.18mg
- zinc: 154.8mcg
- copper: 117mcg
- manganese: 120.8mcg
- selenium: 0.258mcg
- ascorbic-acid: 989mcg
- thiamine: 45.58mcg
- riboflavin: 53.75mcg
- niacin: 329.4mcg
- pyridoxine: 74.82mcg
- folic-acid: 2.15mcg
- methylfolate: 2.15mcg
- choline-bitartrate: 4.773mg
- alpha-tocopherol: 51.6mcg
- phylloquinone: 1.505mcg
- palmitic-acid: 24.08mg
- stearic-acid: 5.59mg
- oleic-acid: 9.89mg
- linoleic-acid: 16.77mg
- ala: 6.02mg
- fluoride: 100.6mcg
- butyric-acid: 3.01mg
- mct-c8: 430mcg
- lauric-acid: 430mcg
- myristic-acid: 1.72mg
- pentadecanoic-acid: 860mcg
- heptadecanoic-acid: 430mcg
- arachidic-acid: 1.29mg
- behenic-acid: 1.72mg
- lignoceric-acid: 860mcg
- palmitoleic-acid: 430mcg