Rainbow trout
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 25.5mg
- iron: 306mcg
- magnesium: 25.5mg
- phosphorus: 229.5mg
- potassium: 382.5mg
- sodium: 51.85mg
- zinc: 459mcg
- copper: 46.75mcg
- manganese: 11.05mcg
- selenium: 23.89mcg
- ascorbic-acid: 2.465mg
- thiamine: 121.5mcg
- riboflavin: 90.95mcg
- niacin: 5.649mg
- pantothenic-acid: 1.692mg
- pyridoxine: 328.1mcg
- folate: 10.2mcg
- choline-bitartrate: 65.96mg
- methylcobalamin: 3.494mcg
- retinol: 85mcg
- alpha-tocopherol: 2.372mg
- gamma-tocopherol: 42.5mcg
- cholecalciferol: 645.1IU
- phylloquinone: 0.085mcg
- palmitic-acid: 941.8mg
- stearic-acid: 232.9mg
- oleic-acid: 1.394g
- linoleic-acid: 499.8mg
- ala: 68mg
- arachidonic-acid: 43.35mg
- epa: 220.2mg
- dpa: 92.65mg
- dha: 523.6mg
- tryptophan: 237.2mg
- threonine: 928.2mg
- isoleucine: 975.8mg
- leucine: 1.721g
- lysine: 1.944g
- methionine: 627.3mg
- cysteine: 227mg
- phenylalanine: 827mg
- tyrosine: 714mg
- valine: 1.091g
- arginine: 1.267g
- histidine: 623mg
- alanine: 1.281g
- aspartate: 2.168g
- glutamate: 3.161g
- glycine: 1.017g
- proline: 748.9mg
- serine: 863.6mg
- lauric-acid: 4.25mg
- myristic-acid: 184.4mg
- pentadecanoic-acid: 14.45mg
- heptadecanoic-acid: 12.75mg
- arachidic-acid: 7.65mg
- behenic-acid: 3.4mg
- lignoceric-acid: 1.7mg
- palmitoleic-acid: 345.1mg
- gondoic-acid: 225.3mg
- erucic-acid: 17.85mg