Quinoa (cooked)

Source: Grain

Category: grain

Serving Size: 1 cup (185 g)

Nutrient Breakdown

• sucrose: 1.61g
• calcium: 31.45mg
• iron: 2.756mg
• magnesium: 118.4mg
• phosphorus: 281.2mg
• potassium: 318.2mg
• sodium: 12.95mg
• zinc: 2.017mg
• copper: 355.2mcg
• manganese: 1.167mg
• selenium: 5.18mcg
• thiamine: 198mcg
• riboflavin: 203.5mcg
• niacin: 762.2mcg
• pyridoxine: 227.6mcg
• folate: 77.7mcg
• choline-bitartrate: 42.55mg
• beta-carotene: 5.55mcg
• retinol: 9.25IU
• lutein: 98.05mcg
• alpha-tocopherol: 1.165mg
• gamma-tocopherol: 55.5mcg
• palmitic-acid: 362.6mg
• stearic-acid: 22.2mg
• oleic-acid: 860.3mg
• linoleic-acid: 1.802g
• ala: 157.3mg
• arachidonic-acid: 5.55mg
• dha: 27.75mg
• tryptophan: 96.2mg
• threonine: 242.4mg
• isoleucine: 290.5mg
• leucine: 482.9mg
• lysine: 442.1mg
• methionine: 177.6mg
• cysteine: 116.5mg
• phenylalanine: 342.3mg
• tyrosine: 153.6mg
• valine: 342.3mg
• arginine: 629mg
• histidine: 235mg
• alanine: 338.6mg
• aspartate: 653.1mg
• glutamate: 1.073g
• glycine: 399.6mg
• proline: 444mg
• serine: 325.6mg
• beta-tocopherol: 55.5mcg
• delta-tocopherol: 203.5mcg
• gondoic-acid: 57.35mg
• erucic-acid: 49.95mg