Quick oats (dry)
Source: Hot cereal
Category: grain
Serving Size: 0.5 cup (40 g)
Nutrient Breakdown
- sucrose: 568mg
- calcium: 18.8mg
- iron: 1.856mg
- magnesium: 108mg
- phosphorus: 183.2mg
- potassium: 143.2mg
- sodium: 1.2mg
- zinc: 1.28mg
- copper: 148mcg
- manganese: 1.72mg
- selenium: 11.56mcg
- thiamine: 216mcg
- riboflavin: 48mcg
- niacin: 328mcg
- pantothenic-acid: 284mcg
- pyridoxine: 40mcg
- folate: 12.8mcg
- lutein: 72mcg
- alpha-tocopherol: 168mcg
- phylloquinone: 0.8mcg
- lauric-acid: 8mg
- myristic-acid: 4mg
- palmitic-acid: 376mg
- stearic-acid: 24mg
- palmitoleic-acid: 4mg
- oleic-acid: 788mg
- linoleic-acid: 880mg
- ala: 40mg