Queso Fresco
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- lactose: 649.6mg
- calcium: 158.5mg
- iron: 56mcg
- magnesium: 6.72mg
- phosphorus: 107.8mg
- potassium: 36.12mg
- sodium: 210.3mg
- zinc: 722.4mcg
- copper: 9.24mcg
- manganese: 3.92mcg
- selenium: 5.404mcg
- thiamine: 11.76mcg
- riboflavin: 48.44mcg
- niacin: 7.56mcg
- pantothenic-acid: 100.2mcg
- pyridoxine: 21.28mcg
- folate: 1.96mcg
- choline-bitartrate: 3.5mg
- tmg: 924mcg
- methylcobalamin: 0.4704mcg
- retinol: 62.72mcg
- beta-carotene: 11.48mcg
- beta-cryptoxanthin: 0.56mcg
- lutein: 0.84mcg
- alpha-tocopherol: 103.6mcg
- gamma-tocopherol: 11.2mcg
- cholecalciferol: 30.8IU
- phylloquinone: 0.28mcg
- mk4: 1.008mcg
- butyric-acid: 136.1mg
- mct-c6: 108.4mg
- mct-c8: 68.32mg
- mct-c10: 159.3mg
- lauric-acid: 182.3mg
- myristic-acid: 595.6mg
- pentadecanoic-acid: 62.16mg
- palmitic-acid: 1.581g
- heptadecanoic-acid: 38.08mg
- stearic-acid: 673.4mg
- arachidic-acid: 9.24mg
- behenic-acid: 3.36mg
- lignoceric-acid: 2.24mg
- palmitoleic-acid: 114.2mg
- oleic-acid: 1.483g
- gondoic-acid: 10.64mg
- erucic-acid: 840mcg
- linoleic-acid: 248.4mg
- ala: 30.24mg
- gla: 2.52mg
- dgla: 7mg
- arachidonic-acid: 9.8mg
- epa: 2.24mg
- dpa: 4.2mg
- dha: 840mcg