Pumpkin seeds (roasted)
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 319.2mg
- glucose: 19.6mg
- fructose: 19.6mg
- calcium: 14.56mg
- iron: 2.26mg
- magnesium: 154mg
- phosphorus: 328.7mg
- potassium: 220.6mg
- sodium: 71.68mg
- zinc: 2.139mg
- copper: 357mcg
- manganese: 1.257mg
- selenium: 2.632mcg
- ascorbic-acid: 504mcg
- thiamine: 19.6mcg
- riboflavin: 42mcg
- niacin: 1.24mg
- pantothenic-acid: 159.6mcg
- pyridoxine: 28mcg
- folic-acid: 15.96mcg
- methylfolate: 15.96mcg
- choline-bitartrate: 17.64mg
- tmg: 420mcg
- beta-carotene: 1.4mcg
- alpha-carotene: 0.28mcg
- retinol: 2.24IU
- lutein: 8.4mcg
- alpha-tocopherol: 156.8mcg
- beta-tocopherol: 25.2mcg
- gamma-tocopherol: 3.564mg
- delta-tocopherol: 78.4mcg
- phylloquinone: 1.26mcg
- mct-c6: 1.96mg
- mct-c8: 560mcg
- mct-c10: 560mcg
- lauric-acid: 1.68mg
- myristic-acid: 16.24mg
- pentadecanoic-acid: 2.24mg
- palmitic-acid: 1.453g
- heptadecanoic-acid: 10.64mg
- stearic-acid: 815.6mg
- arachidic-acid: 60.48mg
- behenic-acid: 16.8mg
- lignoceric-acid: 12.04mg
- palmitoleic-acid: 12.32mg
- oleic-acid: 4.375g
- gondoic-acid: 14.84mg
- erucic-acid: 280mcg
- linoleic-acid: 5.485g
- ala: 31.08mg
- arachidonic-acid: 34.44mg
- campesterol: 840mcg
- beta-sitosterol: 3.64mg
- tryptophan: 159.3mg
- threonine: 275.8mg
- isoleucine: 354.2mg
- leucine: 668.6mg
- lysine: 341.6mg
- methionine: 166.6mg
- cysteine: 91.56mg
- phenylalanine: 479.1mg
- tyrosine: 302.1mg
- valine: 436.5mg
- arginine: 1.48g
- histidine: 215.6mg
- alanine: 410.5mg
- aspartate: 818.2mg
- glutamate: 1.71g
- glycine: 509.3mg
- proline: 363.7mg
- serine: 462.6mg