Pumpkin seeds (roasted)
Source: Nuts & Seeds
Category: produce
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- calcium: 14.6mg
- iron: 2.26mg
- magnesium: 154mg
- potassium: 221mg
- sodium: 71.7mg
- zinc: 2.14mg
- copper: 0.357mg
- manganese: 1.26mg
- selenium: 2.63mcg
- ascorbic-acid: 0.504mg
- folate: 16mcg
- tmg: 0.42mg
- beta-carotene: 1.4mcg
- phylloquinone: 1.26mcg