Pumpkin

Source: Vegetable

Category: produce

Serving Size: 1 cup mashed (245 g)

Nutrient Breakdown

• sucrose: 5.096g
• calcium: 36.75mg
• iron: 1.397mg
• magnesium: 22.05mg
• phosphorus: 73.5mg
• potassium: 563.5mg
• sodium: 2.45mg
• zinc: 563.5mcg
• copper: 223mcg
• manganese: 218mcg
• selenium: 0.49mcg
• ascorbic-acid: 11.52mg
• thiamine: 75.95mcg
• riboflavin: 191.1mcg
• niacin: 1.012mg
• pantothenic-acid: 492.5mcg
• pyridoxine: 107.8mcg
• folate: 22.05mcg
• choline-bitartrate: 15.19mg
• beta-carotene: 5.135mg
• lutein: 2.484mg
• alpha-tocopherol: 1.96mg
• phylloquinone: 1.96mcg
• palmitic-acid: 63.7mg
• stearic-acid: 4.9mg
• oleic-acid: 12.25mg
• linoleic-acid: 4.9mg
• ala: 4.9mg
• tryptophan: 22.05mg
• threonine: 51.45mg
• isoleucine: 56.35mg
• leucine: 83.3mg
• lysine: 95.55mg
• methionine: 19.6mg
• cysteine: 4.9mg
• phenylalanine: 56.35mg
• tyrosine: 73.5mg
• valine: 61.25mg
• arginine: 95.55mg
• histidine: 26.95mg
• alanine: 49mg
• aspartate: 181.3mg
• glutamate: 325.9mg
• glycine: 46.55mg
• proline: 46.55mg
• serine: 78.4mg
• alpha-carotene: 6.652mg
• lauric-acid: 2.45mg
• myristic-acid: 12.25mg
• palmitoleic-acid: 12.25mg