Pumpernickel bread
Source: Bread
Category: grain
Serving Size: 1 slice (32 g)
Nutrient Breakdown
- sucrose: 169.6mg
- calcium: 21.76mg
- iron: 918.4mcg
- magnesium: 17.28mg
- phosphorus: 56.96mg
- potassium: 66.56mg
- sodium: 190.7mg
- zinc: 473.6mcg
- copper: 91.84mcg
- manganese: 417.6mcg
- selenium: 7.84mcg
- thiamine: 104.6mcg
- riboflavin: 97.6mcg
- niacin: 989.1mcg
- pantothenic-acid: 129.3mcg
- pyridoxine: 40.32mcg
- folate: 29.76mcg
- choline-bitartrate: 4.672mg
- lutein: 14.72mcg
- alpha-tocopherol: 134.4mcg
- phylloquinone: 0.256mcg
- palmitic-acid: 106.2mg
- stearic-acid: 32.64mg
- oleic-acid: 291.8mg
- linoleic-acid: 366.4mg
- ala: 29.44mg
- tryptophan: 31.04mg
- threonine: 85.44mg
- isoleucine: 106.9mg
- leucine: 192.6mg
- lysine: 79.36mg
- methionine: 49.6mg
- cysteine: 60.8mg
- phenylalanine: 135mg
- tyrosine: 76.16mg
- valine: 126.7mg
- arginine: 114.9mg
- histidine: 62.72mg
- alanine: 103.7mg
- aspartate: 152mg
- glutamate: 870.7mg
- glycine: 107.8mg
- proline: 304mg
- serine: 133.4mg
- myristic-acid: 640mcg
- palmitoleic-acid: 5.76mg
- gondoic-acid: 640mcg