Prickly pear
Source: Fruit
Category: produce
Serving Size: 1 cup (149 g)
Nutrient Breakdown
- calcium: 83.44mg
- iron: 447mcg
- magnesium: 126.7mg
- phosphorus: 35.76mg
- potassium: 327.8mg
- sodium: 7.45mg
- zinc: 178.8mcg
- copper: 119.2mcg
- selenium: 0.894mcg
- ascorbic-acid: 20.86mg
- thiamine: 20.86mcg
- riboflavin: 89.4mcg
- niacin: 685.4mcg
- pyridoxine: 89.4mcg
- folate: 8.94mcg
- beta-carotene: 37.25mcg
- beta-cryptoxanthin: 4.47mcg
- palmitic-acid: 77.48mg
- stearic-acid: 14.9mg
- palmitoleic-acid: 2.98mg
- oleic-acid: 107.3mg
- gondoic-acid: 1.49mg
- linoleic-acid: 277.1mg
- ala: 34.27mg